top of page

Is the Sauna Good for Colds?

Saunas provide therapeutic warmth and steam therapy to people seeking relief for various aliments - particularly colds - but is it effective in relieving symptoms when feeling under-the-weather with one? In this post we investigate both potential advantages and drawbacks associated with using one.

Saunas have long been considered therapeutic tools that promote relaxation and sweating - qualities which may provide temporary relief when struggling with cold symptoms. Here are several reasons why saunas may offer aid:

Sauna heat can temporarily open nasal passages and relieve congestion, making breathing easier while alleviating stuffy-feeling symptoms associated with colds. Saunas encourage sweating, which helps flush away some toxins from your body and give an added boost when feeling unwell. Sauna therapy may even give your immune system some added support during detoxification processes.

Is the Sauna Good for Colds
Is the Sauna Good for Colds

Saunas are known for their soothing qualities. When dealing with sickness and tension can exacerbate symptoms. Here are a few key considerations

  • Saunas can lead to significant fluid loss through sweating. When recovering from colds or flu symptoms, staying properly hydrated is vitally important; spending too long in a sauna without enough fluid intake could result in dehydration, further exacerbating symptoms.

  • Your body has enough on its plate when fighting off cold viruses; prolonged sauna exposure could only add further strain and increase body temperature - potentially placing added pressure on cardiovascular systems which are already vulnerable. Such exposure poses additional health risks - this being especially hazardous for individuals with preexisting health conditions or vulnerable cardiovascular systems.

  • Sauna use should never serve as an alternative treatment option when treating cold symptoms, and is best managed in conjunction with healthcare professional recommendations that could include rest, hydration and over-the-counter drugs.

Check out: Sauna Island


Though sauna sessions can provide temporary relief and relaxation when dealing with cold symptoms, their use should always be undertaken carefully and in moderation. Staying hydrated is of primary importance - overexertion or staying for too long could result in dehydration and overheating which could aggravate symptoms further. A sauna should never be seen as the sole means to address cold symptoms - instead consider it complementary rather than a primary measure to address them; should any persist or worsen, seek professional medical advice immediately from healthcare practitioners.

9 views0 comments


bottom of page