Sauna
add-ons
Relaxing
Additions to your sauna session is a fantastic way to experience a traditional banya procedure from Europe. We offer a variety of treatments that can be added to your session. Treatments can be purchased online or in person.
Additions are availible for Private sessions. *Additions may be purchased for social sessions, but please ask your sauna host at the time of check in for more information.
Venik
Venik - This is a traditional Russian banya experience that involves using whisks made from Birch or Oak to sooth and revitalize the skin. You lay in the sauna on a pillow of Fir branches dipped in ice. The experience bring both health benefits and relaxation and will connect you back to nature. It clears the mind, revives the skin and the heat gets your craving the ice tub. The whisks are dipped in infused water and tapped across the skin, easing muscle tension and helping your body detox.
Aromas
Aromas - Our sauna host will infuse the sauna with different aromas for the session such as Fir, Eucalyptus, Cedar, Menthol and Garlic.
Salt Scrubs
Rejuvenate Your Skin with Our Invigorating Salt Scrub
Treat yourself to the ultimate skin refresh with our luxurious salt scrub treatment. This exfoliating service gently removes dead skin cells, unclogs pores, and promotes healthy circulation—leaving your skin feeling incredibly smooth, radiant, and revitalized. Infused with mineral-rich salts and nourishing oils, our scrub not only polishes the skin but also helps detoxify and hydrate, making it the perfect addition to your self-care routine. Ideal before a massage or as a stand-alone glow-up, this treatment is your ticket to softer, healthier skin. You deserve to feel this good!
Fir Pillow
Rest your head in the sauna on a pillow made from fir branches. The branches are dipped in infused water and ice resulting in a rejuvenating experience the leave you refreshed and relaxed.
EsSENTIALS
Black Cotton Wash Cloth
Exfoliating Glove
Shampoo Bars
Conditioner Bars
Soap Bars
Hand Cream
Skin Cream
Scrub Brush
Benefits of Sauna
Regular use of the sauna can improve cardiovascular health. Regular use of sauna can reduce your risk of cardiovascular events/stroke that leads to death. Increasing the frequency and length of sauna sessions subsequently can decrease the long-term risk of cardiovascular disease. Further, the use of sauna has been studied by other clinical groups and positively correlated with a reduction in “all cause mortality.
Proven health benefits of sauna include:
- improvement in cardiovascular health.
- improvement in mood
- increased levels of endorphins
- improvement in stress response
- decrease in cortisol levels
- enhancement of DNA repair/longevity pathways
- improvement in heat shock proteins, which have been shown to repair protein structures within our cells.
-increased natural growth hormone production.
Benefits of Cold Plunge
Deliberate cold exposure causes a significant release of epinephrine (aka adrenaline), norepinephrine (aka noradrenaline), serotonin and dopamine in the brain and body. Colds cause their levels to stay elevated for some time, and their ongoing effect after the exposure is to increase your level of energy and focus, which can be applied to other mental and/or physical activities.
Proven health benefits of deliberate cold exposure include:
- reduction in inflammation
- improved circulation
- boosted immune system response
- enhanced metabolism.
- reduction in stress and anxiety
- improvement in mental clarity
- better sleep
- increases physical recovery
- enhanced general energy levels