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Can Sauna Cause Headaches?
Saunas have long been renowned for their many benefits, including improved circulation and relaxation. Unfortunately, however, some...
Umair Nazaqat
Jan 16, 20242 min read


Do Infrared Saunas Cause Cancer
gRecently, infrared saunas have seen increased interest as a wellness trend with claims of multiple health benefits. Yet questions have...
Umair Nazaqat
Jan 5, 20242 min read


Are Infrared Saunas Safe?
Recently, infrared saunas have seen increased interest for their touted health benefits and have ignited debate surrounding safety issues...
Umair Nazaqat
Dec 26, 20232 min read


Can You Swim After a Sauna Session?
Combining sauna sessions and refreshing swims for the ultimate relaxation experience is an enticing proposition, yet the question arises...
Umair Nazaqat
Dec 20, 20232 min read


How Long Should I Stay in a Sauna?
Saunas have long been an integral part of cultural practices around the world, providing numerous health benefits and an escape from...
Umair Nazaqat
Dec 16, 20233 min read


Can I bring my phone in a sauna: Weighing Risks and Rewards
A sauna experience offers unquestionable relaxation; from its soothing heat and steam to providing an opportunity to escape daily life's...
Umair Nazaqat
Dec 16, 20233 min read
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