black creek
sessions
Creekside in Black Creek
Come experience sauna and cold plunge at our convenient location in Black Creek.
We have 2 separate wood-fired mobile saunas parked creek-side, with a hot shower and many cold plunge tubs.
Start first in the sauna and get your sweat on, then take a rinse and then immerse yourself in our Ice filled cold plunge tubs for a good cool down.
The tubs range from outside temperature to a chilly -3 degrees C.
The space also features a lounge area with fire pit.
All sessions are 2hrs.
We offer 2 types of bookings:
Private sessions are a great way to have a sauna all for yourself. We have 2 sauna options for private saunas - Wet sauna and dry sauna.
They BOTH have the ability to pour lots of water on the rocks for steamy sessions, the only difference is that the wet sauna features 4 shower heads that you can spray yourself with in the sauna to cool down, where the dry sauna does not.
More information about the specific Booking services can be found below including booking times.
Perfect for parties and events.
Is it your birthday? Get in for free when you book a private session with 7 or more.
Just prove your birthday with ID. Day of only. Staff party or sports event? Have a big group? We offer corporate discount rates for larger groups over 10.
See our FAQ Page for info and rates.
Private Session (not Shared)
Perfect for couples, groups, birthdays and staff events.
Want to take your friends and family and enjoy our sauna in a cozy, private environment?
Make some invites and enjoy the full experience of sauna and cold plunge all by a warm fire. Check out our corporate rates for groups over 6. **Starting from $145 for the first 2 people.
Private Session (Shared)
These sessions are the same as above, but only the sauna is fully private for your group. The seating area, and tubs are shared between the two sessions. Don't worry though, we stagger our sessions well so by the time you want the seating area, it should be free, as one hour into your session, the other group leaves.
Social Sauna events are a great way to attend a session for a great price. It's also a wonderful way to connect with other sauna enthusiasts and make some friends. Social saunas are the most popular sessions and everyone who attends has a great time.
Social Saunas are designed for groups up to 5 people. Do you have more than 5 in your group? If yes, Please consider making a private booking and
Please read our FAQ page regarding booking for groups over 5.
Starting from $35 per session.
Ladies nights are just as it sounds. Ladies only. Brings your friends and enjoy the feminine energy!
Singles night - A great way to meet like-minded people.
CREEK SIDE IN BLACK CREEK
Imagine this: you're surrounded in warmth, the air hums with the scent of eucalyptus; the only sound is the rhythmic crackle of wood in the sauna stove. This isn't a dream; it's an Island Sauna session, ready to transport you to pure bliss.
In this unique experience, you'll trade the traditional electric sauna room for a cozy view to the wilderness. Here, the sauna heat isn't just invigorating; it's infused with the essence of the surrounding island. Breathe in the air, feel the heat with each session, and let the island's natural rhythms lull you into profound relaxation.
Whether seeking a solo escape or a rejuvenating experience with loved ones, an Island Sauna session is more than just a sauna treatment; it's a chance to reconnect with nature, escape the every day, and emerge feeling refreshed, revitalized, and utterly renewed. So, are you ready to trade the ordinary for the extraordinary? Read more to discover all you need to know about crafting your unforgettable Island Sauna adventure.
weekday private
(not shared)
The option to book either the wet or dry sauna, or both is available.
Sessions are offered M-F 10am and 12:15pm. (excluding holidays)
Black Creek Private
(Not shared)
The option to book either the wet or dry sauna, or both is available.
Sessions are offered M-F at 2:30pm
(Excluding Holidays)
Black Creek Private
Dry sauna
Book the dry sauna, Private for your group.
Sessions are offered weekends and holidays at 7:45am, 10am, and 12:15pm.
*Please note the seating and tub area is shared. Time slots are staggered to alleviate group engagement. More info can be found here on our FAQ Page under Black Creek Info.
Black Creek Private
Wet sauna
Book the wet sauna, Private for your group.
Sessions are offered weekends and holidays at 8:45am, 11am, and 1:15pm and 8pm.
*The 8pm will be shared only until 9pm
*Please note for the other sessions, the seating and tub area is shared. Time slots are staggered to alleviate group engagement. More info can be found here on our FAQ Page under Black Creek Info.
Benefits of Sauna
Regular use of the sauna can improve cardiovascular health. Regular use of sauna can reduce your risk of cardiovascular events/stroke that leads to death. Increasing the frequency and length of sauna sessions subsequently can decrease the long-term risk of cardiovascular disease. Further, the use of sauna has been studied by other clinical groups and positively correlated with a reduction in “all cause mortality.
Proven health benefits of sauna include:
- improvement in cardiovascular health.
- improvement in mood
- increased levels of endorphins
- improvement in stress response
- decrease in cortisol levels
- enhancement of DNA repair/longevity pathways
- improvement in heat shock proteins, which have been shown to repair protein structures within our cells.
-increased natural growth hormone production.
Benefits of Cold Plunge
Deliberate cold exposure causes a significant release of epinephrine (aka adrenaline), norepinephrine (aka noradrenaline), serotonin and dopamine in the brain and body. Colds cause their levels to stay elevated for some time, and their ongoing effect after the exposure is to increase your level of energy and focus, which can be applied to other mental and/or physical activities.
Proven health benefits of deliberate cold exposure include:
- reduction in inflammation
- improved circulation
- boosted immune system response
- enhanced metabolism.
- reduction in stress and anxiety
- improvement in mental clarity
- better sleep
- increases physical recovery
- enhanced general energy levels